This tweet list was created for YOU to copy and use on Twitter, Facebook or other status updates during the month of June. Schedule your post-dated tweets to go live each day of the month by using the tool of your choice (I am used to Hootsuite, but there are several others available after a quick google search for “Schedule Tweets”).

For maximum awareness, please mix them up.

Use some or use all, but don’t forget to include hash tags (#) #Migraine #NMAM (this hashtag is for National Migraine Awareness Month) and #NMAMTC (National Migraine Awareness Month Tweet Challenge) so we can find and retweet your efforts!

This list is a CHALLENGE to all those who use Twitter or who want to start to use Twitter. Here’s your call to action — your chance to make a difference in Migraine and headache disorder awareness.

Feeling funny about using Twitter? Throw them up on your Facebook page, or group pages or other communities then.

June is National Migraine Awareness Month!

How many times have you run into someone who doesn’t understand Migraine? What do you tell them? What do you do to create awareness of Migraine Disease? How much do you really know about Migraine yourself?

We have Migraine, and that puts us all on the same team. There’s work to be done in the next 30 days, so COME ON — Let’s Roll!!!

1. There are over 100 different #headache disorders including #Migraine #NMAM #NMAMTC #spoonie @NHF
2. There are an estimated 37 Million Migraineurs in the US and 290 specialists to treat them #Migraine #spoonie #NMAM #NMAMTC #headache
3. Chronic #headache disorders including #Migraine are among the top 20 disabilities in the US #spoonie #NMAM #NMAMTC
4. #Migraine can be episodic (less than 15 #headache days per month) #spoonie #NMAM #NMAMTC
5. Chronic Migraine= #Migraine or tension #headache 15 or more days per month #spoonie #NMAM #NMAMTC
6. #Migraine is an invisible illness #spoonie #NMAM #NMAMTC @bydls
7. #Migraine mythbuster: You CAN have a Migraine every day for months or years. #spoonie #NMAM #NMAMTC #headache
8. #Migraine mythbuster: You CAN have a Migraine that lasts for weeks or months. #spoonie #NMAM #NMAMTC #headache
9. #Migraine mythbuster: Chronic Migraine is NOT a variant, it is a serious complication of Migraine #NMAM #NMAMTC #headache
10. #Migraine mythbuster: Not all #headache specialists R board certified. Ck 2 C if urs is #spoonie #NMAM #NMAMTC http://bit.ly/z2PcrG
11. #Migraine mythbuster: There is no known cure for Migraine. If there was, we’d all B using it #spoonie #NMAM #NMAMTC #headache
12. 75% of #Migraine patients R women of productive, active, childbearing age #NMAM #NMAMTC #headache #spoonie
13. #Migraine mythbuster: Migraine is NOT a women’s disease #NMAM #NMAMTC #headache #spoonie
14. #Migraine mythbuster: There is NO “Migraine personality” #NMAM #NMAMTC #headache #spoonie
15. #Migraine mythbuster: Telling a patient to *just relax* is NOT helpful #NMAM #NMAMTC #headache #spoonie
16. #Migraine mythbuster: Migraine is NOT a headache, tho #headache can be a symptom #NMAM #NMAMTC #spoonie
17. #Migraine and #headache R hallmark symptoms of TBI and concussive injury #spoonie #NMAM #NMAMTC #veterans @SenatorHarkin
18. #Migraine results in increased risk of death from cardiovascular disease @TomHarkin #NMAM #NMAMTC #headache
19. #Migraine mythbuster: Most with “Sinus #headache” actually have Migraine #NMAM #NMAMTC #headache #spoonie
20. #Migraine factoid: light sensitivity is called Photophobia #NMAM #NMAMTC #headache #spoonie @migrainedotcom
21. #Migraine factoid: Sound sensitivity is called Phonophobia #NMAM #NMAMTC #headache #spoonie
22. #Migraine factoid: Smelling superpowers are called Osmophobia #NMAM #NMAMTC #headache #spoonie
23. #Migraine factoid: altered sense of time and space = Alice in Wonderland Syndrome #NMAM #NMAMTC #headache @migrainedotcom
24. US Congress has NEVER held a public hearing for #Migraine or #headache disorders #NMAM #NMAMTC @AHDA
25. Some #Migraine genes have been identified, others are more elusive #NMAM #NMAMTC #headache #spoonie
26. Only 1 innovative drug has been designed for #Migraine in 50 yrs #NMAM #NMAMTC #headache @NHF
27. #Migraine and #Dystonia http://bit.ly/JpXJFC are frequently comorbid conditions #NMAM #NMAMTC #headache @migrainedotcom
28. #Migraine triggers are cumulative over days #NMAM #NMAMTC #headache #spoonie
29. #Headache disorders and #Migraine costs the US >$31Billion annually #spoonie #NMAM #NMAMTC @SenatorHarkin
30. #Headache on the Hill: asked 4 congressional hearing on #Migraine and headache disorders #spoonie #NMAM #NMAMTC @SenatorHarkin
31. #Migraine can make your whole body hurt. This is Allodynia #spoonie #NMAM #NMAMTC #headache @migrainedotcom
32. 91% of ppl with #Migraine can’t function during an attack #headache #spoonie #NMAM #NMAMTC
33. @WHO says chronic #headache disorders R among top 20 disabling disorders #NMAM #NMAMTC @SenatorHarkin
34. @WHO says #Migraine causes more yrs of disability than #MS #ovariancancer #epilepsy and #TB combined #NMAM #NMAMTC
35. 2010 @NIHForHealth funding for #headache disorders was less than 5/100 of 1% of budget @AHDA #NMAM #NMAMTC @SenatorHarkin
36. We NEED a congressional hearing on #Migraine and #headache disorders http://bit.ly/AAbEgn #NMAM #NMAMTC @AHDA
37. There R significant barriers 4 #Migraine and #headache patients who need effective treatments #NMAM #NMAMTC #spoonie
38. YOU can make a difference for #Migraine and #headache by signing this petition: http://bit.ly/AAbEgn #NMAM #NMAMTC Plz RT!
39. #Migraine and #Headache disorders cost society more $ than #epilepsy #asthma #ovariancancer combined #NMAM #NMAMTC
40. #Migraine #headache funding was only 7/100 of 1% of the @NIHForHealth 2011 budget #NMAM #NMAMTC @AHDA
41. Dept of Defense Congressionally Directed Med Research Prog CDMR 2012 left out #Migraine & #TBI #NMAM #NMAMTC @Daniel_Inouye
42. #Migraine patients — We must STAND TOGETHER to succeed! http://bit.ly/AAbEgn #NMAM #NMAMTC @AHDA Plz RT!
43. Help a #Migraine patient: Come over and do the dishes #NMAM #NMAMTC #spoonie #headache
44. Help a #Migraine patient: Take their kids to the park #NMAM #NMAMTC #spoonie #headache @NHF
45. Help a #Migraine patient: Freeze a casserole for emergency dinner #NMAM #NMAMTC #spoonie #headache
46. Help a #Migraine patient: bring quiet friends and dessert over and clean house #NMAM #NMAMTC #spoonie #headache
47. Help a #Migraine patient: Forgive us when we cancel a date #NMAM #NMAMTC #spoonie #headache
48. Help a #Migraine patient: Don’t say “U look so good” say “I’m so glad 2 C U” #NMAM #NMAMTC #spoonie #headache
49. Help a #Migraine patient: Don’t lose patience with us #NMAM #NMAMTC #spoonie #headache
50. Help a #Migraine patient: Offer to go to the doctor with us #NMAM #NMAMTC #spoonie #headache