Simplifying Sleep for Migraineurs...I’m curious, do you have any good sleep tips that you can share with us? Please comment below!... By Alene L. Brennan, RYT2 min readBookmark for laterReactions 0 reactions Comments31 comments
10 Tips to Quiet Your Mind for Sleep...Listen to sleep-inducing recordings.... By Kerrie Smyres5 min readBookmark for laterReactions 0 reactions Comments2 comments
Getting Better Sleep By Not Trying to Sleep...You can learn about my other sleep-related tips in 10 Tips to Quiet Your Mind for Sleep.... By Kerrie Smyres1 min readBookmark for laterReactions 0 reactions Comments11 comments
The Intertwined Struggle: The Migraine and Insomnia Relationship...One of the most important tips is to maintain a constant sleep routine.... By Amanda Workman3 min readBookmark for laterReactions 0 reactions Comments0 comments
Headache Disease and Insomnia...Learning tips and tricks from the community has helped. However, one thing I have to let go of is that my sleep will be ideal every night!... By Anna Williams3 min readBookmark for laterReactions 0 reactions Comments0 comments
When a Migraine Threatened to Ruin My Wedding Day...I know that the night before an event, I’m going to have extra excitement and anticipation, so I likely will not sleep my best, so focusing on good By Alene L. Brennan, RYT3 min readBookmark for laterReactions 0 reactions Comments15 comments
When I struggle to find empathy for other migraineurs...Does he need to sleep all day?... By The Migraine Girl1 min readBookmark for laterReactions 0 reactions Comments34 comments
My World of Migraine and Insomnia...This is helpful because my sleep is not disturbed unless it is an emergency.... By Amanda Workman3 min readBookmark for laterReactions 0 reactions Comments5 comments
Ask the Advocates: Trigger Avoidance...Getting plenty of sleep on a regular schedule is key to help prevent or lessen migraines.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments6 comments
MIGRAINE: Using an Acronym to Feel Better...Not sleep enough? Too much stress? Always follow up with your headache specialist with any questions or concerns.... By Karen Berger3 min readBookmark for laterReactions 0 reactions Comments4 comments
Are there specific holiday triggers that affect your migraine?...Are there specific triggers during this time of the year that affect your migraine? Do you have some tips for managing them?...Reactions 0 reactions Comments2 replies
Wide Awake in the Middle of the Night...The bad news is that I wake up at a really odd time, which screws up with my sleep patterns. Take today.... By The Migraine Girl2 min readBookmark for laterReactions 0 reactions Comments0 comments
Community Views: Your Best Tips for Migraine Management...We all know there is no “one-size-treats-all” approach to migraine management, but sharing personal tips and tricks can often be helpful.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments38 comments
My Middle of the Night Migraine Kit...In my dreams, this is when I hit the call button, and a nurse comes and gives me medication and I go back to sleep and wake... By Amanda Osowski2 min readBookmark for laterReactions 0 reactions Comments70 comments
Create a Safe Space for Riding Out Cluster Headache Attacks...They are particularly good at hitting while you’re in a deep sleep.... By Ashley Hattle4 min readBookmark for laterReactions 0 reactions Comments0 comments
What's In Your Toolbox? Migraine-Friendly Products...Not only is it often challenging to sleep during a migraine attack, but sleep disorders are comorbid with the disease.... By Shoshana Lipson5 min readBookmark for laterReactions 0 reactions Comments16 comments
6 Tips for Making Holiday Plans Go Smoothly...I figured out who would do airport runs and where everyone would sleep.... By Kerrie Smyres3 min readBookmark for laterReactions 0 reactions Comments2 comments
A Dark Room and Other Ways to Migraine-Proof Your Space...Blackout curtains provide serious room darkening and can also help you sleep deeper at night.... By Tonilyn Hornung2 min readBookmark for laterReactions 0 reactions Comments0 comments
Fatigue...It differs from being sleepy or drowsy because it’s not necessarily a feeling of needing to sleep.... By Editorial Team 3 min readBookmark for later
Is a week without a migraine possible?...I somehow made it through high-school and college, getting by on Excedrin migraine, caffeine, sleep, ice, and remaining holed-up at home.... By keykek1 min readBookmark for laterReactions 0 reactions Comments6 comments
