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3 WEEKS!!!

I had to share this with you all: in a few hours’ time, I’ll have hit my three-week NO MIGRAINES mark! My last migraine was very, very early 1/15. I can’t believe this–I can’t believe it!!

Though I’m trying to remain in the moment, to realize that this is how I’m feeling now and no guarantee for how I’ll feel at any point in the future, I can’t help but be happy. In the last few weeks, I’ve been able to let go of a lot of migraine-related anxiety. When I encountered cigarette smoke indoors at a rock show in Atlanta, I didn’t go into panic mode, didn’t think, “Oh, no! I must cover my face immediately or else I’ll be sick!” I did get away from the cigarette smoker and his billowy stench, but I didn’t feel panicky about it in the least. I’ve been so much more calm, cool, and collected. Trying not to take this for granted, and trying my damnedest not to preach to you all about how I really and truly believe the changes I’ve made to my life could help you in some way. It’s really hard not to preach, though. Really hard.


This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Megan Oltman
    10 years ago

    Congrats Janet – from what I remember, reading earlier about your regimen, it’s similar to some stuff I’m doing. I’m so glad it’s helping! You’ve got such a lot of great stuff going on!

  • Emily
    10 years ago

    That’s so awesome – I hope it continues! 🙂

  • Kerrie Smyres
    10 years ago

    That’s great news! Congratulations!

  • Jasmine
    10 years ago

    I’m so happy for you. Three weeks is huge!

  • Eileen
    10 years ago

    Rock on sister!!! 3 weeks is awesome!!! I hope this streaks lasts a very very very very long time!!!

  • Tallis
    10 years ago

    I hope one day I can join you with that record mark as well

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