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Migraine bachelorette party

A few weeks before my wedding, one of my dearest friends (the famous-to-you-longtime-readers “HT”) decided that I needed to have a bachelorette party.  For years, I eschewed the idea of a bachelorette party for myself. I associated such shindigs with male strippers (yuck), getting wasted (not a great idea for my migraine brain), Vegas (a place I liked visiting but I didn’t love it enough to ask my friends to drop hundreds of bucks to join me there), and clubbing.  In short, most of the stereotypical bachelorette party elements seemed like very un-Janet things, and certainly not things that would be good for my migraine brain.

So HT and her faithful assistants (some other dear friends) came up with a game plan that would be more my style.  I was whisked away to a party dinner to start. (Doesn’t she mean “dinner party,” not “party dinner?” you ask? Well, no: I mean party dinner—it was like a party that happened to have awesome food.) We went to a relatively new Korean BBQ joint downtown, one that has private karaoke rooms you can rent.  My friends made sure to begin with that so we’d be somewhere where I could have plenty of options to choose from. We gathered around a huge square table as people picked out karaoke songs. I noticed right away that the music wasn’t turned up as loud as it had been at other karaoke parties I’d been to, but I didn’t think the volume level was deliberate—though now, looking back, I bet my friends made sure it wasn’t too loud for my migraine brain.  Apparently they usually have a spinning ball of disco-style lights in the private karaoke rooms as well, and my friends put the kibosh on that before I even walked in—they know how light-sensitive I am.

When it came time to order drinks, I felt a little self-conscious as I asked our waitress (who was more than polite and sweet to a loud group of tipsy girls singing 80s songs) if the special cocktail she described had any artificial sweetener in it. She double-checked with the bartenders and came back to assure me all the ingredients were natural.  I mentioned to a friend, “I want to drink tonight—I hardly ever do! But I have to stay hydrated.”  HT and another buddy pointed to the pitchers of water and cups they had had the waitress set up in advance.  Keeping The Migraine Girl hydrated at her bachelorette party? Check!

A couple of different friends checked in with me quietly during dinner, making sure I ate a full meal and that I was having a good time.  No one asked if I had a migraine, but I could tell a few friends in particular were keeping a watchful eye.

Throughout the night, my girlfriends encouraged me to drink and have fun, but they didn’t give me a hard time if I skipped a round.  (Oddly, I didn’t skip many rounds—I even did shots! Who was that party animal?!) I knew I would wake up with a migraine. I just knew it. But you know what? It was totally worth it to have this rare and wonderful night out with these amazing girlfriends. One friend and I ended up crashing in the same bed, and when she woke up early to drive back home to Atlanta, I realized how awful I felt.  She reminded me that I had set out my naratriptan, naproxen, and two full glasses of water next to me the night before so I’d be fully ready when I felt sick. Warning: tune the next few sentences out if you’re afraid of TMI (too much information).  I got up to pee first and  ended up throwing up—only a seasoned migraineur knows the difference between hangover vomit and migraine vomit.  I threw up just a tiny bit of bile, my head pounding. I felt just as I do every time a migraine gets bad enough to put me in that position.  And, as is often the case, part of the head pain lifted a few minutes after I got sick to my stomach.  I lay down and took my medication, being careful to lie down and go back to bed for a couple of hours. When I awoke, the migraine was still present but mostly dulled, thankfully.  I went home and relaxed—thankfully, I’d thought ahead and took the entire Saturday off work, knowing I’d be exhausted and migrainey.

Though I ended up with a full-blown migraine, I was probably much better off than I would’ve been had I not had my HT and company keeping an eye out for me, making sure I didn’t expose myself to unnecessary triggers (apart from the alcohol and the late bedtime, which had to be part of the festivities!).  And even though I didn’t feel great for a few hours the next day, I am left with these great memories of dear girlfriends who not only set aside time to celebrate their love for and support of me, but also who demonstrated to me in many ways throughout the night that they understand my illness pretty well and always have my back.

What little things do your friends do to watch your back? Do you have any friends in particular who keep an eye out for triggers when you hang out together? Share your stories below! 

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Jules2dl
    4 years ago

    I have a tremendous amount of guilt regarding alcohol consumption. While it rarely seems to have an effect on my headaches (unless I overindulge or there’s another trigger such as a storm coming), so many people think that I shouldn’t drink at all, and tell me so.
    Since I don’t enjoy the sensation of drunkenness, I rarely drink beyond my quite reasonable limit. If I have a 6+ headache, I stick to soft drinks.
    Folks just don’t seem to believe that I know my limits and I know my triggers, and I’ve found that there is quite a stigma attached to alcohol consumption by migraineurs.
    Does anybody else run into this judgmental attitude from others? What, if anything, do you tell them?

  • barb
    4 years ago

    Congratulations on your wedding and your friends taking care of you!

    It was my birthday the other day, I was on vacation and staying at a friends, and they threw a great party for me. I had a few margaritas and made sure to drink water in between, I had taken a nap earlier in the day, and made healthier food choices.

    I might be hurting today (travel and staring into the sun are not helpful) but it wasn’t because of the party. 🙂

    I second UMAlumna’s comments, the suppositories, although no fun, can really be helpful.

  • The Migraine Girl moderator author
    4 years ago

    A belated thank you for your comment, barb. I am meeting with my neurologist this week and will talk with her about suppositories and other non-oral treatments.

    Take care,
    Janet G., “The Migraine Girl”

  • UMAlumna
    5 years ago

    Congrats on having such a wonderful time at your party, and on collecting such a terrific group of friends! Excellent job, all around.

    Sounds like all of you did EVERYTHING right but I have one recommendation. Occasionally I get so headachy & barfy, I can’t keep down my abortive meds, let alone my daily preventive drugs. In those rare cases, I rely on anti-nausea suppositories. I use one of those and about 30 minutes later and am able to swallow my Amerge (a triptan), Diclofenac (non-steroidal anti-inflammatory) and Zofran (oral anti-nausea). I was using Thorazine suppositories – maybe once every two months? – but my pharmacist can no longer get them. I’m going to ask my Dr. to try oldies but goodies, Phenergen or Compazine suppositories. Suppositories are inconvenient to use & tricky to carry in your handbag, especially in the summer! They tend to melt. But it’s GREAT to have a few, at least at home, as a safety net. – – – Again, applause for finding a way to go out and celebrate with your pals, for keeping the migraine pay-back to a minimum, and not letting it intimidate you out of the adventure all together. A very encouraging reminder & thanks for the great report. – Julie, Lansing MI

  • The Migraine Girl moderator author
    5 years ago


    Thank you for that tip! Every time I think about my next neurology appointment, I think to myself, “Oh, I need to make sure I ask my doctor about treatments I can use when I’m nauseated or vomiting.” Then I forget to ask about suppositories OR injections. I appreciate this comment and will actually make a note this time so I’m better prepared for my next appointment.

    Take care,
    Janet G.

  • ChristieS
    5 years ago

    You have wonderful friends that truly “get it”! How awesome for you!

  • The Migraine Girl moderator author
    5 years ago

    I am extraordinarily lucky. <3

  • The Migraine Girl moderator author
    5 years ago

    I forgot to mention the special headwear HT found for me. She scoured the shelves at the party store until she found a tiara that could rest on my head without digging into my sensitive scalp. (I actually was able to keep it on most of the night without even knowing it was there!)

    -Janet G., “The Migraine Girl”

  • collyermum
    5 years ago

    That is a truly lovely story, your friends’ kindness and consideration really touched me. How fortunate you are to have some of the best friends around! Thank you for posting.

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