Community Thoughts: Managing Fatigue
One potential symptom of migraine that sometimes goes unrecognized, and also happens to be quite a challenging one to deal with, is fatigue. So, we asked our Facebook community for ideas on dealing with it. See how the community responded to the question: Does anyone have tips for managing fatigue?Please feel free to add your own ideas in the comments below!
I find specific strategies helpful...
- Take naps. Naps are awesome.
- Give your body the rest it is begging for. I sleep, I let my body recover. And the next morning, the fatigue and other migraine cycle symptoms are so much better.
- It's not so much about managing fatigue as managing your schedule. I am tired almost all the time but there's another level of exhaustion, and when I get there I know I have to cut back quickly or I'll have another migraine. It takes a lot of energy to be this special!
- I just force myself to do martial arts. I know it sounds weird but an hour of it 5 days a week is my sanity.
- In my case, the fatigue from a migraine storm can trigger a CFS relapse. I have to be cognitive of increased fatigue and slam on the brakes.
- I learned about ART - Aggressive Rest Therapy - years ago and practice it when the fatigue starts to take over.
- Balance. So hard keeping the balance.
- Light exercise in the early morning sun - making sure to expose your face and arms to the sunlight for at least ten minutes - everyday. Even if it isn't sunny - walk.
- Give yourself permission to rest. The vestibular system needs time to reset. If it takes longer than a few days, though, call your neuro, or your trusted doc. Last time, I was going on three weeks (got scolded) and went on ten days of Ativan - it got me out of the post-migraine weeds, so to speak. Was back on my feet in no time.
- Exercise. It sounds counter-intuitive. But the worse I feel physically (in terms of fatigue, not migraine), the more I need to hit the gym.
- When I am exhausted but still need to get some things done, the 20 minute nap is my friend. I try to get something done, then take a 20 minute rest. Then I try to tackle another task. Work a little rest a little. This way I don't push myself, pushing through usually leads me to another migraine.
- Retirement... LOL!
- Yoga helps... even a very gentle and restorative class if that is all you can manage.
- It just depends on the day. Sometimes it's rest. Others it is push through.
- Just keep breathing. It's all you can do.
I focus on giving my body the rest it needs...
- Sleep if you can - fighting fatigue makes it worse.
- If I'm fatigued, I do whatever my body tells/allows!
- Know your limits and don't push yourself too hard. Don't beat yourself up about not being able to do it all.
- Embrace it. It is not our fault we need to rest and feel terrible when fatigued. I sit or lay down because my motor skills slow down. Don't drive.
- The only thing I can do is to honor the exhaustion and allow myself to sleep.
I use particular supplements, foods, or medications...
- I take Black Cohosh for menopause and have found my fatigue, although still there, is not as bone crushing as it was before I started taking it!
- Royal jelly supplements really help.
- Pumpkin seeds (unsalted), coconut water, watermelon, green leafy veg, avocados, etc.
- Good proteins... eggs, pastured chicken, beef.
- Green tea
- I swear by vitamin B12 for fatigue. I get the Sublingual Tables from a vitamin store so I know the dose is regulated. I still have fatigue but B12, D3, and a multivitamin helps me.
- My only go to that even helps my brain function is coffee.
- B-12 shots
- Vitamin D
- I suffered daily unbearable fatigue for years. I would constantly be in a fog and could barely keep my eyes open. Five years ago, my doctor started prescribing to me 30mg of adderall to be taken each morning. For me, this has made a huge difference!
- I have to take 1/2 doses of ritalin throughout the day
- I take 250 mg of standardized rhodiola rosea every morning.
- Hydrate. Usually I up my consumption of natural electrolytes and foods with magnesium.
I've looked into other conditions...
- Maybe try a sleep study. Even mild sleep apnea can cause extreme fatigue and migraines. I have very mild SA, but a very stressful life. The CPAP machine is helping me feel less congested, more alert, and the migraines are more manageable.
- Has anyone considered narcolepsy along with their migraines? I have had migraines since I was 10 years old, and I'm in the process of being diagnosed with narcolepsy.
How about you? Please share your tips for managing fatigue in the comments!
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