What are your food triggers?

The list of potential migraine triggers can seem never-ending at times - lights, sounds, smells, too much sleep, too little sleep... the list goes on and on! Food related triggers can be especially difficult to pinpoint, particularly as they can change over time and vary greatly from one person to the next.

We recently asked our Facebook community about the food triggers they've discovered over the years. With over 240 responses, below are some of the most frequently mentioned items:


Tell us - What types of food triggers have you discovered? Have they changed over time? Were any of them especially surprising or unusual?

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