Get off the couch and treat your migraine

Let’s face it — we’ve become a nation of couch potatoes.

According to United States Bureau of Labor statistics, the average woman has 5 hours of leisure time each day and will spend about 3 hours of that time watching television. Less than one in every six women participates in a sport, exercise, or other physical recreation on any given day.

Physical exercise is important for everyone — and especially important if you have migraines. A new study that will be published later this year in the International Journal of Sports Medicine reports on a small study showing that aerobic exercise reduces migraines. In this study, eight migraine patients were treated with an exercise program and another eight didn’t exercise and were a comparison group. The exercise was a 50-minute aerobic program 3 times a week for ten weeks. The aerobics had a 10-minute warm-up, 30 minutes of jogging, and then a 10-minute cool down.

Here are the study results:

  • Migraines were reduced by at least half in two of three women in the jogging group
  • The number of days with migraines dropped by 40 percent in the exercise group and increased 9 percent in the non-exercising group
  • Migraine intensity dropped by 43 percent with exercise and was unchanged in the non-exercise group
  • Migraine duration dropped by 56 percent with exercise and 38 percent in the non-exercise group

So turn off that television and get moving.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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