How do you manage stress?

How do you manage stress?

We all know how migraine severity, frequency, and symptoms can vary dramatically from one person to the next. Although the International Headache Society removed stress from the list of potential triggers, stress is still recognized as an exacerbating factor (something that makes us more susceptible to triggers) – and most of us can agree with that!

This is why it is particularly important to keep stress in check. Based on results from our Facebook poll, the ways we manage stress are as varied as our migraines. Some turn to more traditional methods such as meditation and religion while others choose more creative methods…..see what the community had to say in the word cloud below:


Tell us – how do you find relief from stress? Please share in the comments!


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