Skip to Accessibility Tools Skip to Content Skip to Footer

“Migraine Brain” Part III – Catching up after an attack

One of the challenges with migraine-related cognitive deficits is that it can leave migraineurs with a sense of running behind. I have often described it as “playing catch up“. I will start a project with a lot of energy and optimism only to get hit with a migraine before it is finished. When I finally come out of that post-migraine haze a day or two later, I have found it difficult to pick up where I left off. It’s as though I am suffering from retrograde amnesia. I know there was something I was doing, but I can’t quite get my brain to focus well enough to resume the task.

This problem is related to a combination of executive skills: task initiation, planning & prioritization, and organization. We need to be able to get started on time, set priorities, and stay organized. The problem is that migraine attacks don’t happen on schedule. We can rarely plan for them, so we must plan as if an attack can interrupt at any time.

For these challenges, a 3-phase approach is required.

  1. Before the attack
    1. Establish & document routines  & priorities
    2. Get organized. Use labels so others can find things
    3. Teach family members how to use your documentation.
  2. During the attack
    1. Remind family members to check the documentation
    2. Remind yourself that it’s okay to do nothing for awhile
  3. After the attack
    1. As you begin to recover, look at priority/task list
    2. Set aside time to reorient yourself before jumping in to tasks
    3. Return phone calls and emails you received during the attack
    4. Check in with loved ones to see if priorities have changed.

These recommendations were designed for someone who does not work. However, the strategies can also be employed at work. A bit of documentation and communication will go a long way with your supervisor and co-workers. It sends the message that even though you can’t be at the office, work is still a priority that you take seriously.

If you remember nothing else, remember to document your priorities and instructions for others. It can be very frustrating for those who want to help when they can’t find what is needed or don’t know how to do what must be done.

Building these skills will not prevent you from being forgetful when you experience a migraine attack. They will help you return to the life you were living before an attack interrupted you. By documenting your plans and priorities, you take the stress out of post-migraine days by eliminating the need to spend hours thinking, “Now what was I doing before that attack hit?”


If you are experiencing daily migraines, you probably don’t have a lot of priorities other than getting better. However, if you think these skills apply to you, enlist the help of a friend to document for you. If you don’t have an offline friend to help, then ask someone from an online support group to help you.

Upcoming features:

  • Task completion skills
  • Emotional skills
  • Self-reflection skills

Read Part 4 in the “Migraine Brain” series – Getting the job done

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • tucker
    5 years ago

    OMG! I’m always saying “One day I’ll….” get back to Exercising, clean the whole house, paint the house, do my crafts, blah, blah, blah… Honestly, I’m just happy to make it to work and feed the family and PAY BILLS!

    Several years ago, I was so sick with what turned out to be a heart problem on top of everything else, that I couldn’t even keep up with the bills. And I used to be so darn organized that I kept up with 4 bank accounts in Quicken (2 for our house and 2 for groups I belonged to). Well that sure went downhill… Now I just make sure we have those bills paid (with a few late fees) and money in the bank to cover them (and I’ve long since turned over the jobs in the other organizations).

    I still have good months running and bad months running. It’s so exhausting. That’s when you just come home from work and go right to bed. At least my kids are teenagers and took “family life” and can find their way around the kitchen now. LOL, better than my hubby – and they can grocery shop WAY better than he can b/c I’ve taken them their whole lives. He can barely find the milk. 🙂 But I do have to get the “system” back in order, b/c migraines or not, you never know when anything could happen- heck, just driving home from work or whatever.

    So good advice. I do tend to keep a running list of “things to do” b/c I’m just that way (and forgetful), but I really need to work on getting my house uncluttered and in order for the rest of the family to function without me.

  • Ashley H
    5 years ago

    The story of my life! I’m never able to accomplish everything I want to since I get hit with migraines all the time. It’s so frustrating! I’m learning to really cut back (not easy to do!) and try to focus more on the most important things. I’m way too optimistic (and unrealistic) when it comes to making goals and to do lists for the day/week/month. It’s so easy to compare yourself to others and think – look what so and so is doing, I can do that too – when in reality I have a disease that wipes me out so much of the time. I also hate the unpredictability that comes with migraine attacks! It would be so much easier if I knew when to expect them!

  • Poll