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Despite Migraines – A Breathtaking and Needed Vacation

Has concern about Migraines, cluster headaches, or other headache disorders prevented you from taking or even planning vacations?

Although Migraines weren’t my only reason for not having taken a true, get-away-from-it-all vacation for many, many years, they’ve certainly been a primary consideration. Those of you who know me may remember that my Migraines have gone from episodic to chronic and back, more than once. Last November, I had 25 days of Migraines and headaches – definitely chronic Migraine.

It was heart-breaking that the preventive regimen that had kept my Migraines down to about one a month had failed because of changes to it that had to be made due to other health issues. I sat in my Migraine specialist’s office one day and cried, telling him that I couldn’t go back to living like that again. Being chronic again had made me upset, frightened, and royally ticked off at Migraine disease. On the plus side, being ticked off usually makes me more proactive, which is really good.

This year, friends strongly encouraged me to take a real vacation, by which they meant going away somewhere and staying away from the Internet, work, and my telephones. One even bet me $50 that I couldn’t do it for a week. Hah! He owes me $50. Not only did I manage it for a week, I managed it for a full nine days. The laptop that went with me was used only to look at the photos I’d been taking on my digital cameras. My iPhone was taken out each evening to call home and check in and to set the clock to get up the next morning. In the morning, the phone was turned off and put in the safe for the day.

This vacation was a first – my first cruise, the first time I’d traveled outside the United States, and the first time I’d gone snorkeling. It was a seven-day cruise to the Bahamas. Planning ahead, Migraine trigger management, and Botox are the three things I most credit for this vacation going so well…

Planning ahead:
Planning ahead included:

  • Listing all of my medications – prescriptions, supplements, and over-the-counter medications – and comfort items that I’d need or want.
  • Checking to see that I had an adequate supply of all of my medications and comfort items (aromatherapy and cold packs).
  • Asking my Migraine specialist about motion sickness medications when I saw him. He prescribed scopolamine patches.
  • Getting fragrance-free sunscreen products.
  • Getting a passport.
  • Making a check list of absolutely everything I needed or wanted to take with me.

Trigger management:
Travel can include trigger issues for me…

  • Dehydration can be an issue when I’m not home and on my regular schedule, so I was careful to stay well hydrated.
  • Bright sunlight and other bright lights are not my friend, so I made sure I had my dark sunglasses and my Axon Optics Migraine glasses with me – and a straw hat with a huge brim to keep sun off my face and neck.
  • Being out in the heat is also an issue. The straw hat helped. It also helped that this trip was in September, late enough in the year that the summer temperatures were on the way down. Shade and dips in the pool and ocean also helped prevent becoming too hot and the Migraines that could have resulted.

Botox treatments have gone a long way in reducing both the frequency and severity of my Migraines. An added benefit is that it’s reduced my photophobia even between Migraines.

All in all:
It was a great nine-day vacation with only two Migraines, probably no more than I would have had at home. Zomig did its job and aborted those two Migraines. There was far less nausea than usual with these two Migraines, probably an added benefit of the scopolamine patches I wore for seasickness. I took my own advice about travel with Migraines, and it paid off. If you’re planning to travel, take a look at 10 Tips for Migraines and Travel. Hopefully, some of those tips can pay off for you too.

Truly getting away from everything was very good for me, and I need to keep that in mind and do it more often. Cruises are far less expensive than I’d have ever dreamed. The cruise ticket included everything but alcohol and soda when on the ship. It broke down to just a bit over $100 per day. You can’t book a good hotel for that, let alone have all the extras that came with the cruise:

  • The dining room was open for all meals.
  • The lido deck had a sort of food court with buffet lines of different types of food. Food was available there most of the day until about 10:00 p.m. The pizza spot there was open 24 hours a day. Want a pizza? They’d make you one however you wanted it.
  • There was 24-hour room service, and there were no extra charges for room service.
  • Beach towels were provided to take with us on shore excursions.
  • The cabin stewards were great. Need something? Just pick up the phone and call the steward.

Anyway, this isn’t a commercial for cruises. I was just amazed by it. Going to three port cities was so much easier. No changing hotels, no driving or flying between them. It was like a hotel on water, and the ocean was beautiful and calming.

Do you have vacation experiences or suggestions to share? Please leave us a comment so we can talk about them!

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Dee
    6 years ago

    I had Botox 2 weeks prior to my last vacation and it helped me a lot too. I too found that it reduced photophobia. And when I did get a few migraines, they were not as severe but still bad enough to keep me out of the sun and in the air conditioning. Thanks for the tips!

  • Teri-Robert author
    6 years ago

    Hi, Dee,

    Thanks for sharing! It’s great that Botox is helping you in so many ways. 🙂

    How many times have you had Botox treatments? Studies have shown that for many patients, the effects get better with more treatments. We can hope.

    If you enjoy the sun, hopefully, the day will come when you can enjoy it.

    You’re welcome for the tips. Do you have any of your own to share?


  • Anita
    6 years ago

    I suffer chronic migraines. I have read on different sites to avoid avocado and tomato, yet on other sites, it reads okay to do. What do you suggest. I cannot take a chance with foods as I get migraines very bad. Also, is there a list out there, which has the correct information on what to eat and what not to eat.
    Thank you.

  • Teri-Robert author
    6 years ago

    Hello, Anita,

    Food triggers are extremely personalized. There are many possible food triggers. Pretty much anything could be a trigger for someone, but we do have a pretty good idea of what the most common ones are.

    The best way I know of to identify your trigger foods is with an elimination diet. To do this, you use a list of common trigger foods and eliminate all of them for several days. Then you add them back in, one at a time, to see which ones trigger a Migraine. It’s important to note that Migraines triggered by foods can occur up to 72 hours after you consume the food or beverage.

    Diana wrote an exceptional post on trigger foods, Migraine Triggers: Food Triggers & Elimination Diets that you can find at Also, you can find an article and a free downloadable workbook on my personal site at

    Hope this helps!

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