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Migraines and My Promise for 2012

With 2012 nearly upon us, Migraines and health have been on my mind. Should I make resolutions for the new year? I have to admit that I can be bad about procrastinating. I’ve made new year’s resolutions in the past, but what can I say?

I think of them when I’m in the middle of writing an article or blog and decide they can wait until tomorrow. That can keep happening until… well… that can keep happening for a long time.

This year, I made a great deal of progress in controlling type 2 diabetes, going from blood glucose levels that were far too high in January to levels that were in normal range by the first part of October. In the process of doing that, I lost a considerable amount of weight, which necessitated reducing the amount of verapamil I was taking for both high blood pressure and Migraine prevention. Under normal circumstances, I’d say it’s always good to be able to reduce medications, but this reduction in medication resulted in an increase in Migraine frequency.

Migraines and 2012What it comes down to is that I started 2011 with a Migraine frequency of one Migraine about every two months. I’m headed into 2012 with a Migraine frequency of one or two Migraines a week. Not good. Although I realize that’s better than many Migraineurs are doing, it makes me fearful of going back to where I was ten years ago when I was having five or six Migraines a week, and I’m simply not willing to let that happen.

Since we now have Migraine specialist care available in West Virginia, I don’t have to travel as far for help. Last month, I had my first appointment with Dr. David Watson at West Virginia University. We added another medication to my regimen – one that needs to be tapered up slowly. I’m just now up to a “regular” dosage level and waiting to see if it will work.

It may be a matter of semantics, but rather than call it a “resolution,” I’m going to set a “goal,” make myself a “promise.”

I’m going to be proactive in 2012.

Years of experience taught me that I can’t just go to a doctor and expect him or her to write a prescription that will fix everything. I’m ultimately responsible for my health, not my doctor. So, I’m going to continue to learn about Migraines and my other health issues, ask question, check out medications and other treatments, and do my best to work with my doctors as a treatment partner. Also, I have to watch lifestyle issues – watch my sleep habits because they’re a Migraine trigger, eat right and exercise to control my glucose levels, and do the things I know I need to do. No excuses. Yes, there will be times when I’ll need to vent to you about things being difficult, but after I vent, I promise I’ll get proactive and do something about whatever is wrong. That’s the difference between venting and whining.

The second part of being proactive is that I’m going to keep working to help us get more research funding for scientists to learn more about Migraine and other headache disorders so better treatments can be developed. That means that I’ll take every opportunity to email or call my Senators and Congressman or to go to Washington to speak with them or their staff members. There comes a point when it’s time to “put up or shut up.” When there are opportunities to email our Senators and members of Congress to urge them to support better funding or Congressional hearings, opportunities that can be realized online in a mere few minutes, it is indeed time to “put up or shut up.” If we can’t take just those few minutes to try to help ourselves, we can’t expect others to support us, and we pretty much forfeit the right to complain.

Well, there you have it. I’m going to be proactive in 2012.

What about you? Have you made any resolutions for 2012? What are they? Please post a comment and share them with us.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • johnnyfontance
    8 years ago

    Im learning about migraine headache, thanks for your post it’s very useful for me! I have a blog about migraine headache in, could you visit and leave some suggest for me ok 🙂

  • Veronica Bonilla
    8 years ago

    this is my first time posting but would love to keep sharing as I have been a migraine suffering since I was 3 years old and still cant get anyone to believe or listen to me omg this story is so my story I’m crying as I read this I’m 32vhave a 14 year old and a 3 year old my 14 year old didn’t have to deal with it as bad as my 3 year old dooes she goes around telling everyone they have to be quiet cause mommy has a headache today which is almost everyday occurance for me this just isn’t any solution ive tried everything currently I’m on depocote to prevent which really I feel does nothing then for the attack I’m take relpax currently I have had a migraine since Friday Morning and finally went to the ER today to just be pumped full of pain meds and sent home and was told to go home and sleep and I woke up to the same pain they even did an cat scan and found nothing.
    this is my story for this week but is a very on going thing almost every week.

  • Catherine Charrett-Dykes
    8 years ago one of my ways to be proactive and helping to spread the word about what it is like for us.

  • Catherine Charrett-Dykes
    8 years ago

    thank you sherri!!! it means a lot to me!!!

  • Sherri Panisse-Capone
    8 years ago

    I went &I registered. I never realized I was lucky that my migraine last for about 5 days. Whatever you need!

  • Migraine Independence Coaching with Gerry Fryer
    8 years ago

    Thank you for your post, Teri. We all need to be vigilant about our triggers and changes in the character of our migraines, and I think this is just an ongoing process.
    The fight against migraine is fought on many fronts. The battle to obtain more research $ is one of them. In the interim, there are so many current sufferers for whom the current treatments are not adequate to prevent episodic or chronic migraines. I choose to be with these people, by helping them discover how they can improve their lives – limiting their suffering and opening up possibilities, even if they continue to have pain.
    At the same time I must continue to be an exemplar for them in 2012, caring for myself so that I can have a great quality of life despite my own migraines.

  • Harriet Williams Berg
    8 years ago

    Teri, being proactive is ESSENTIAL! Otherwise, you are just a victim! Good for you, girl! As a sufferer of Chronic Migraine, who has tried many, many things, I would love to see something that actually works to prevent this terrible illness. Mine are better recently, but I STILL need some sort of pain relief every day. I will help in any way I can, if you will let me know. I am your cheerleader, and my own advocate, too.

  • Michael Esposito
    8 years ago

    In 2012 I’m going to continue an idea that I embraced in 2011: let my body get all the rest it thinks it needs when a migraine occurs.

  • Jessica Smith
    8 years ago

    I so understand to me change causing more migraines. 5 months pregnant had to stop my preventative med all together at 4 weeks when we found out about the baby. I went from about a month to 1-3 a week. Lucky me a few more moths I can start taking py preventative again.

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