Sleep, Body Weight and Migraines

Did you know that the lack of sleep can result in a higher Body Mass Index (BMI) and weight gain?

Doing moderate-intensity exercise on a regular basis can lead to improved self-reported sleep patterns, a reduction in stress, possibly improved mood and better overall quality of life.

Cope with migraines by:

Learn more about sleep triggers in our three-part series


References:
1)Cephalalgia 2007; 27:394—402. London. ISSN 0333-1024
Article Name: “The triggers or precipitants of the acute migraine attack”
2) http://www.ncbi.nlm.nih.gov/pubmed/20191932
3) http://www.nature.com/oby/journal/v19/n7/full/oby2011100a.html

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