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Cluster Headache Food Triggers

There are no clear-cut causes of cluster headaches, a form of primary headache. These painful headaches typically affect one side of the head and other areas of the face requiring fast-acting treatment to alleviate their extraordinary pain. Although the reasons for developing cluster headaches are not fully understood, these headaches, so named because they appear in groups or clusters, may have triggers which exacerbate the symptoms.

Headache triggers are individualized and determining which ones bring on your headaches is a process of elimination. They can be brought on by a complicated interaction of multiple triggers2, genetic makeup, and the environment.1

Potential triggers of cluster headache

Food triggers

Dietary habits don’t typically cause headaches, but the foods you eat can increase the risk of developing one when you are in the cluster period.2,3 A change in routine, e.g., fasting, dehydration, or skipping meals can also contribute to headache onset. Foods that may trigger headaches include:

  • Processed lunch meats
  • Foods with nitrites and preservatives like sausages, hot dogs, and bacon
  • MSG (monosodium glutamate) a flavor enhancer used in soy sauce, meat tenderizer and other foods
  • Foods containing the amino acid tyramine, including citrus, bananas, nuts and beans
  • Aged cheeses e.g., blue, brie, feta, stilton, gorgonzola, cheddar, parmesan
  • Cold foods, especially ice cream, consumed too quickly
  • Aspartame and other artificial sweeteners
  • Caffeine consumption in coffee, chocolate, tea, cocoa and cola
  • Alcohol, including red wine, beer, and whiskey1,2,3

Headache diary may help you identify triggers

A headache diary is a detailed record of headache episodes. The information can provide insight about triggers and how to avoid them. It is a journal that allows you to keep track of your diet. Writing down everything you eat and when, is generally associated with the weight loss process or determination of food allergies. A food journal can also serve as part of a headache diary, in which you look for patterns that coincide with the headache experience.2,3

Noting the onset, duration and severity of pain level associated with specific episodes can help identify potential triggers. For example, many people find that they develop a cluster headache within a few hours of consuming alcohol during a cluster period; yet they can drink alcohol without incident during times of remission.3,4 Eliminating food triggers by a process of elimination, removing one food at a time, may enable you to reduce risk of developing cluster headaches.

There is limited research on the connection between food and cluster headaches. But sharing your headache diary with your health care provider can help identify patterns that may identify individual triggers and allow them to create a treatment plan for addressing your personal risk profile. Eliminating food triggers may help reduce your risk and/or the severity of cluster headaches.2,4

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

  1. Doherty, C. What Triggers Cluster Headaches? Available at: Food Triggers for Cluster Headache. Available at: https://www.verywellhealth.com/what-triggers-cluster-headaches-1719567. Accessed 6.10.19.
  2. Haris, N. Foods to Avoid With Cluster Headaches. Available at: https://www.livestrong.com/article/74114-foods-avoid-cluster-headaches/. Accessed 6.10.19.
  3. Headaches and Food. Available at: https://my.clevelandclinic.org/health/articles/9648-headaches-and-food. Accessed 6.10.19.
  4. Cluster Headache. Available at: https://www.migrainetrust.org/about-migraine/types-of-migraine/other-headache-disorders/cluster-headache/. Accessed 6.10.19.

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