I am generally happy with my support network and am open to exploring new treatment options

“Hi there,” my phone call began, “I’m so sorry, but I won’t be able to make lunch today. I have a migraine.” “That’s no problem,” the kind voice responded, “Please...

Problems with sleep are a major issue among those with chronic migraine. These sleep troubles can be problematic for a number of reasons. Individuals with chronic migraine, often have problems...

My cats bring me such happiness and comfort. Those of you with animals likely know how wonderful it feels to have a little being in your house who loves you...

Pressure on my head or pulling my hair gives me some relief during a migraine attack. One night I started to drift off while squeezing my head but woke right...

Postdrome is the last phase of a migraine attack that can last for hours or even days. It is also referred to as the migraine hangover. During the postdrome phase, people experience...

The fluorescent lights alone can be enough to trigger or exacerbate a migraine for many of us at the grocery store, let alone smells and sounds. But we need food...

When I was first diagnosed with chronic migraine, I was obsessed with finding THE root problem, and thus the answer to make migraine go away forever. So were my parents...

Over the years, I’ve become my own migraine detective. I do my best to follow the clues my body leaves in order to understand what works best to keep my...