What are some methods for preventing migraines?
Migraine FAQs: What are some methods for preventing migraines?
Migraines can cause serious pain, discomfort, loss of productivity and a reduced quality of life. So for many, the best offense is a good defense — stop the migraine before it starts. To avoid migraines, first you must know your triggers and what causes migraines in your case. Keeping a Migraine Symptom Journal will help you compile your personal migraine triggers list, which will help you more successfully learn how to prevent migraine attacks.
Once you've nailed down your unique set of triggers — for example some people stay away from certain foods to avoid migraines — you can possibly stave off migraine attacks or at least be better prepared for their onset if you know one is unavoidable.
Don't stop at just staying away from your migraine triggers, to prevent migraines.
Other ways to prevent migraines include:
- Keep a regular schedule for sleeping, eating and exercise
- Avoid stressful activities
- Learn and practice relaxation techniques
- Address possible underlying depression or anxiety
- Wearing blue- or green-tinted eyeglasses to block off the red portion of the spectrum helps some
- Seek treatment for any underlying conditions that might contribute to migraines such as depression or anxiety
For some, taking medications on a regular basis helps prevent migraines. This is called prophylactic treatment of migraine. When medicine is taken after a migraine attack has started, it is considered using abortive medications for migraines.
Prophylactic medications are usually prescribed for patients who frequently have very severe migraine attacks, particularly if medications taken during the attacks don't work and if all other measures to prevent migraines failed. Doctors may also prescribe medicine if migraines cause three or more missed days of work or school per month. The medication may have to be taken for weeks or months before it is fully effective in avoiding migraines. Once the medication has worked to prevent migraines, the physician may gradually stop the medicine after a year or so to see if the migraines stay away. Some patients remain migraine free for a while afterwards. The medication may need to be restarted if the migraines return.