October 25, 2010
Welcome to the Valerian Forum
September 12, 2011
Please talk with your doctor before beginning this or any herb, supplement, etc. Remember that these substances were mankind's first drugs, and they do act as drugs in our systems. They have potential side effects and conditions for which they're contraindicated, just like prescription medications.
Don't get me wrong - I use supplements and "natural" remedies too. Just want you to be safe.