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Managing stress

Stress can really impact our migraines, so many of us are looking for different ways to manage stress. Here are some ideas our community members shared!



  • DinaMay
    5 years ago

    great list of potential stress reducers! it was interesting too to see how my responses compare to others. just thought i would men tion exercise. if it is a trigger for migraine you might try tai chi or chi gung, chinese exercises that are done very slowly and without bouncing. helps me.

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