Provider Profile: Dr. Susan Hutchinson
I wanted to start a new series of articles highlighting headache specialists, who are in high demand, but short supply. There are currently 520 doctors who have gone through additional training to specialize in headache medicine. The majority of them suffer from migraine disease themselves. I want to introduce you to Dr. Susan Hutchinson. She is not your average doctor for many reasons.
- She is part of the Migraine.com community, having written several blog posts.
- After opening her own family practice, she self-diagnosed her migraine disease. Her entire life she believed she was only dealing with “bad headaches". Like the majority of the population, she had little knowledge about the complex signs of migraine, only receiving an average of four hours of training in headache medicine during medical school.
- Hutchinson was so passionate about this debilitating disease that she took on extra training in the field of headache and became certified in headache medicine. She left her general practice and opened the Orange County Migraine & Headache Center in Irvine, CA.
- Her practice focuses on menstrual and hormonal migraine. Dr. Hutchinson has authored several books on the subject.
Perhaps the most amazing piece of trivia about Dr. Hutchinson is that this year she had a migraine attack the same morning she was to run a half Ironman, also called an Ironman 70.3. She was facing a 1.2 mile swim, 56 mile bike ride and a 13.1 mile run with a migraine or being forced to cancel her participation. In her younger years, Dr. Hutchinson enjoyed long distance competitions. As a goal for her 60th birthday this year, she had trained for this grueling, hard core race.
She would need all the energy her body could muster to compete and a migraine attack is the last thing she needed. However, she grabbed a triptan out of her purse and in 30 minutes all signs of her migraine had dissipated and she was ready to swim, bike and run. Not only did she finish, she placed first in her age division!
For the majority of us, we get tired just thinking about being able to do a quarter of what Dr. Hutchinson did that day. Exercise can cause or exacerbate migraine attacks for a large portion of patients, whether we have episodic or chronic migraine. She stresses to her patients the importance of using exercise to manage migraine and she practices what she preaches.
As a headache specialist and as a patient, Dr. Hutchinson has some words of wisdom she wants to share. I think we all eventually learn these lessons, but the sooner we can incorporate them into our schedule the sooner we feel more in control. These six tips are important a great reminder as we all think about our New Year resolutions.
- Start slow when easing back into exercise. Make small goals. Don’t try to train for an Ironman 70.3 right away!
- Tell others of your new goal so that you can be held accountable for exercise and get support.
- Aim to exercise 30 minutes a day. You can break it up into three 10-minute segments. Try to get outside as often as you can to exercise.
- We all say we don’t have time to start exercising now. Make time to take care of yourself.
- Exercise is a great stress reliever. Stress can cause the body to revolt in many different forms. Dr. Hutchinson says that she “leaves her stress at the bottom of the swimming pool.”
- Get enough consistent sleep.
- Talk about the stressors in your life to others outside the home. Partners and caregivers can get burned out easily.
Dr. Susan Hutchinson is part of the 80% of headache specialists who has migraine disease. These doctors tend to be more caring and understanding than a neurologist or a primary care physician because they understand what you are going through.
To find a certified headache specialist, both of these resources are easy to use:
American Headache Society http://welcome.ahsnet.org/search/custom.asp?id=3721
Migraine Research Foundation https://migraineresearchfoundation.org/resources/find-a-doctor/doctors-certified-in-headache-medicine/
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