Symptom & Trigger Management Strategies: Essentials Reads
Scents, weathers, and lights
Have you found ways to effectively manage your symptoms?
Magnesium for Weather-Triggered Migraine Attacks
"Even though taking magnesium didn’t seem to change my day-to-day migraine attacks, it made a big difference with the weather-triggered attacks..." VIEW VIDEO
Tools for Dealing with Light Sensitivity
"Light is one of my strongest migraine triggers and photophobia is a common symptom of mine. Over the years I’ve developed some tools and tricks and I thought I’d share..." VIEW VIDEO
Do you deal with light sensitivity?
Migraine brain, nausea, and elimination diets
Migraine Elimination Diet: Foods to Eat, Foods to Avoid
"The easiest way to follow this diet is to keep meals very simple. You’ll trade a few months of dietary boredom for lots of information about your own migraine triggers..." VIEW VIDEO
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