"Today I got so frustrated with myself for forgetting yet another thing because of having migraine. For a second I forgot I had a migraine and I knocked on my head with my hand out of my frustration. I didn’t do it on purpose I just felt in that moment so exasperated with myself. Before migraines and during times without a migraine I have an excellent memory and people allways ask and rely on me to remember everything. A family member saw me do this and now they are back to believing I don’t really have a migraine even though a million other moments speak to the contrary. Now not only did I succeed in making my migraine worse but my action has made someone close to me question my migraine validity, which I regret having done and wish I could go back and change. Has anyone else had a moment of frustration or other feelings where you did something that made others question if your really suffering from migraines? Any suggestions on healthy frustration releases and ways to replace the doubt my actions caused?"