"I wanted to express some changes in my migraines since starting and following a keto diet. Late February I was diagnosed with Diabetes. As I was already working with a nutritionist for my pre diabetic condition, it was recommended to now go to keto, to eliminate all sugar and carbs from my diet. Within 3 months I brought my weight down 30 pounds, and my A1C from 7.4 down to 6.0, but, it also helped reduce my migraines from 20 days down to 5 days. I cannot stress how much Keto has helped in mind clarity, binge eating and overall fatigue, lethargy I felt before! Why are doctors not wanting to validate the merits of removing sugar and carbs from our diets???"