How a Doctor I Saw a Decade Ago Is Still Helping Me Today...About a decade ago, I saved up some cash and took a big leap of faith: I decided to see a complementary care doctor in the hopes... By The Migraine Girl3 min readBookmark for laterReactions0reactionsComments20 comments
Maintain a healthy weight!...(And more encouragement for me to gain a bit more weight and keep exercising!) Check out the article here.... By The Migraine Girl1 min readBookmark for laterReactions0reactionsComments3 comments
Dieting and Migraine: Friend or Foe?...day per month... but a totally unsustainable way of life if you've got a young family and a job.”... By Lisa Robin Benson3 min readBookmark for laterReactions0reactionsComments4 comments
Supporting the students...If you all have any tips for me or the student involved, please throw 'em at me.... By The Migraine Girl6 min readBookmark for laterReactions0reactionsComments1 comments
Migraine Food Triggers: An Introduction...Figuring that out was arduous (and involved a stint into malnutrition), but it also taught me a ton about food triggers - and that there are safe... By Kerrie Smyres1 min readBookmark for laterReactions0reactionsComments16 comments
Why It’s So Hard to Identify Food Triggers...You may think a food is a trigger because a migraine comes on after eating it, but the two events may be completely unrelated.... By Kerrie Smyres2 min readBookmark for laterReactions0reactionsComments2 comments
How Long Is an Elimination Diet?...So, choose one food at a time and introduce it on a migraine-free day and keep a food journal.... By Alene L. Brennan, RYT3 min readBookmark for laterReactions0reactionsComments14 comments
Which Food Chemicals Are Potential Migraine Triggers?...a problem.... By Kerrie Smyres5 min readBookmark for laterReactions0reactionsComments4 comments
Migraine Elimination Diet: Foods to Eat, Foods to Avoid...Click here to download a printable pdf of the table above... By Kerrie Smyres7 min readBookmark for laterReactions0reactionsComments44 comments
On-the-Go Blender...It has become a staple in my morning routine because it helps me stay consistent with a diet that helps me to best manage migraines.... By Alene L. Brennan, RYT1 min readBookmark for laterReactions0reactionsComments3 comments
Breaking Up With Red Wine...I went through some lifestyle changes that involved a break from my daily glass.... By Amanda Workman2 min readBookmark for laterReactions0reactionsComments4 comments
Migraine, Mental Health, and Sleep...Just do a little bit at a time and see if you can work your way up to more vigorous exercise. Have a bedtime routine.... By diana-lee2 min readBookmark for laterReactions0reactionsComments19 comments
Get Involved...The site provides information on PFO and how it may relate to migraines.... By Editorial Team 3 min readBookmark for later
How to Support Someone Living with Migraine Disease...Updating me afterwards on anything crucial I missed at work, or anything you missed sharing with me (as a friend) makes me feel like I'm being... By Amanda Osowski3 min readBookmark for laterReactions0reactionsComments27 comments
Dear Migraine, It's Not You, It's Me......But really, it's not you, it's me. You're always by my side and looking out for me, so I can't complain too much.... By Lisa Robin Benson2 min readBookmark for laterReactions0reactionsComments5 comments
Migraine Meals: What I Eat When I Feel Like I Can't Eat...For me, add to that a long list of allergies and a vegetarian lifestyle, and something as simple as eating can quickly become a hefty challenge.... By Kyky Knight4 min readBookmark for laterReactions0reactionsComments160 comments
Getting to Know Gretchen...me to rest my ice covered head on her body.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments
Kathy...My muscles in my shoulders , neck and scalp start to hurt and a migraine follows. My scalp is so sore it's like it is full... By kathybishopuk1 min readBookmark for laterReactions0reactionsComments1 comments
The Other Side of the Spoon...I told her that my pain specialist had just asked me what my goal of treatment was, and that my answer was the same as it's... By Elizabeth Roberts-Zibbel3 min readBookmark for laterReactions0reactionsComments50 comments
Editorial Team...She holds a BA from the University of Michigan and an MFA in writing from Sarah Lawrence College.... By Editorial Team 7 min readBookmark for later