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I am free from Migraine Headaches after 30 years!

I suffered from Migraine headaches which are triggered by Citrus foods, especially after I have exerted myself physically. Like after working out, sports etc. Within minutes of consuming a beverage or a food which is citrus in nature, the flashes begin and once the flashes disappear after 20 minutes or so, the headaches comes like a vengeance. Only after hours of throwing up does it finally settle. But the after effects of the episode lasts into the next day as well.

I can only say that I stumbled on the solution to my migraine headaches and therefore can only attribute it to knowledge from my lord and savior Jesus Christ.

This is the solution – Immediately when the flashes appear, I swallow two Panadol’s and I consume the biggest plate of white Rice/Food I can get my hands on as quickly as I can. I basically fill my stomach with food as much as I can handle. I don’t lay down but stay upright throughout the next few hours.

The flashes disappear like they always do after 30 minutes but the headaches do not come.
Since that day I have had at least a dozen such attacks but at each point after following the above steps, the headaches never came up at all.
I am free from migraine headaches, Praise God! Thank you Jesus

Hope this solution helps you as well.

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  • Katie M. Golden moderator
    4 years ago

    Free At Last,
    So wonderful to hear your story. Citrus fruits are definitely on the list of foods to avoid if you have Migraines. Your new regimen seems to be working great for you.

    I wanted to tell you something a doctor told me once. Even when you think you’re better, the same triggers you had before will still be triggers your whole life.

    There is no cure for Migraine, but the fact that you found something the works for you is incredible. I’m happy for you!


  • Jenn Lebowitz
    4 years ago

    Hello Free At Last –

    Thank you for sharing your story, and we are so glad to hear you found something that works for you!!! That is certainly interesting, and we appreciate your sharing. I hope you remain under the care of a doctor/specialist for the flashes, as you mention it seems you are still experiencing attacks – which is important to discuss with your doctor as well.

    Thanks again for sharing here!


    Jenn (Community Manager,

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