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Migrane…part 1

I am having migraine from the age 10 . I used to face a lotta of difficulties at the initial schooling years and every one used to see me as a sick mostly vomiting, skipping classes saying headaches…I would have consulted nearly 40 doctors till now some of ‘me have given a 650 mg dosage for 6 hour period. I had problem with light (some times color / intensity ), improper timings in having food, sometimes sound,smell.

Through with many years of suffering I have stopped taking medicines 4 years ago . I started to take breathing exercises in the morning which will help you in controlling a bit .you will definitely know your own likes n dislikes …don’t try something new in terms of food unless you are damn sure of it . Have the food at regular timings daily or make it a habit . Don’t miss the breakfast . If you are having problems with the light, there is a method in yoga where you had to face the sun n does breathing exercise …practice it …never go for some perfumes make sure even if you are changing you are good to go . Make a definite pattern or a way of life it will help you in controlling the occurrence of migrane upto an extend .hope you guys find it useful.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Katie M. Golden moderator
    5 years ago

    You’ve had a long journey.You’ve mentioned some great points about managing your headaches that are very crucial for all Migraineurs. Deep breathing, food habits, yoga and overall avoiding triggers. It sounds so simple but can take years to master. I believe that the point at which someone takes control of their Migraines, instead of letting them control their lives, is a profound step in the healing process. I applaud your efforts!

    Thanks for sharing!

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