My migraines have been disruptive since 2006. My neurologist has found me to be oversensitive to the most popular migraine preventatives. The side effects are as disruptive as the migraines.
I’ve been reading about Biofeedback as a alternative or partner treatment and had luck with it for stress back in the 1990’s, when it was still a relatively new thing. (cassette tapes, remember them? 😉 )
The problem is, my health coverage is too much out of pocket to go to a professional. I’ve been looking at books and at-home kits, but the prices are wildly high or the low cost things are useless.
Does anyone have good recommendations for at-home Biofeedback kits that are reputable and do not cost hundreds of dollars?
I’m open to alternatives as well. I do some Yoga and have been working on meditation Youtube videos as well.
Thanks, I appreciate any suggestions!