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Onion flakes?

  • By FreeUK

    Can I have onion flakes on 123 diet? If so, how are they different to onions?

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  • By Nancy Harris Bonk Moderator

    Hi FreeUK,

    Thank you for your question. I’m not sure about onion flakes, as I’ve not followed this diet.

    Hopefully others will be along shortly to share their experience with you.

    Nancy

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