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Natural Remedies

Valerian

  • By Teri Robert

    Please talk with your doctor before beginning this or any herb, supplement, etc. Remember that these substances were mankind’s first drugs, and they do act as drugs in our systems. They have potential side effects and conditions for which they’re contraindicated, just like prescription medications.

    Don’t get me wrong – I use supplements and “natural” remedies too. Just want you to be safe.

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