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Better Sleep with Essential Oils

Sleep is key to better health, but especially better migraine management for me. Generally speaking, I’m a good sleeper. I fall asleep easily and aside from a bathroom break or two, I sleep straight through the night.

Sleep routine out of sync

I attribute it to a good bedtime routine and environment – cool, dark room with lavender essential oils diffused in the air.

Vetiver essential oils for sleep

But recently, my sleep got completely out of sync, so I needed to up the ante. I heard a lot of buzz about vetiver essential oils, so I gave it a try. I put two drops on the soles of my feet before I snuggled into a bed and it was a game changer for me.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Comments

  • glassmind
    6 months ago

    Agreed! I use lavender in a bedside travel sized humidifier and frankinsence and myhrr on my body. These all help with sleep and also offer relief during a migraine attack. Thanks for sharing!

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