Migraine Friendly Peanut Butter and Jelly

Do you ever crave the foods that you know trigger migraines for you? I do!

Although over the years I’ve come to crave them far less because I know the outcome if I eat them, the idea of a peanut butter and jelly sandwich certainly does sound yummy.

Eliminating food triggers

I’ve discovered a quick and easy way to satisfy that craving on an occasional indulgent weekend. Bobo’s Toast’r Pastry and Once Again Sunflower Butter are the perfect combo on a Sunday morning breakfast before church.

What migraine-friendly alternatives have you discovered since eliminating some of your food triggers?

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