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Migraine Friendly Peanut Butter and Jelly

Do you ever crave the foods that you know trigger migraines for you? I do!

Although over the years I’ve come to crave them far less because I know the outcome if I eat them, the idea of a peanut butter and jelly sandwich certainly does sound yummy.

Eliminating food triggers

I’ve discovered a quick and easy way to satisfy that craving on an occasional indulgent weekend. Bobo’s Toast’r Pastry and Once Again Sunflower Butter are the perfect combo on a Sunday morning breakfast before church.

What migraine-friendly alternatives have you discovered since eliminating some of your food triggers?

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.