If you get migraine attacks on a regular basis you may be wake up wondering if today is going to be yet another migraine day. I have a 3-part morning routine I wanted to share with you that I find to be effective to help reduce the risk of my migraine triggers.
Water, excercise, and breakfast
So, what’s your morning routine look like? Do you have anything in particular that helps you ward off migraine triggers for the day? Post below so we can share and learn together!