Navigating Nuts as a Migraine Trigger

Nuts are a common migraine trigger, and definitely one of my personal triggers. But that doesn’t mean that you have to avoid all nuts always and forever. Doing an elimination diet with nuts can be helpful to see if the migraines improve. You can then choose to remain nut free or reintroduce each type of nut one at a time to see your tolerance for each nut. Almonds tend to be the least allergenic and if all else fails sunflower seeds and butter are a good nut-free alternative.

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