Summer Chilling and Migraine

I love being outside during the summer months. There are so many activities to enjoy with family and friends. But I know that heat can easily trigger migraines for me, so I have to be careful not to get overheated.

I’m excited that I discovered two cooling techniques to beat the heat this summer:

  1. Koltec cooling towel – ice towel for around my neck
  2. Arctic cooling vest – ice vest that keeps me cool to my “core”

Does the heat bother you? What are the best ways you find to stay cool in the summer?

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