Two Elimination Diets I've Tried
The book I read was called, "The Whole 30: The 30-Day Guide to Total Health and Food Freedom," by Melissa Hartwig and Dallas Hartwig. It's similar to a Paleo Diet but is more centered on general health than weight loss and has a few key differences such as no added sugars. You can read more about it on their website: whole30.com.
Other resources on this site that may be helpful if you're considering trying an elimination diet:
I would love to hear about any kind of diet you've tried for migraine. Leave me a note in the comments!
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