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...Start by downloading the “Your Child May Have Migraine” guide....

...For these, and many other reasons, I like to use gift giving holidays as an opportunity to get some of the things...

...I've heard people say this quite often in the migraine community. Getting started can be the hardest part....

...Meditation has been shown to have multiple benefits on a person’s health, both physical and emotional....

...Their search for help led them to someone who could provide the missing pieces and offer additional tips to guide them on their...

...I’m going to try to make it a priority to always keep a migraine kit with me when I’m away...

...If I were to be honest, for decades I wore guilt like a well-worn coat. Guilt that I couldn’t...

...It’s easy to find research espousing the benefits of a good cry. According to Dr....

...Here is the link to the language guide put out by CHAMP (The Coalition of Headache and Migraine Patients): headachemigraine.org/headache-and-migraine-disease-language-and-image-guide...

...Jenni over at ChronicBabe.com wrote a post recently that really hit home, so much so my eyes teared up in empathy several times....

...This "guided visualization" is a way to help non-migraineurs understand what a migraine attack is really like....

...I also want to give my body the TLC that it deserves from preserving through the trenches of migraine life....

...For a long while now I’ve known that I need to work on the self-imposed guilt I experience whenever I...

...In this video, Holly encourages us to think about why it's easier to give compassion and kindness to others than to receive

...Ideally, you want a specialist or doctor who has the training, knowledge, and experience to guide you along the treatment...

...These are invaluable and can be found on their new website: Migraine At School Guide by CHAMP It’s essential for parents

...Take a look at the Environmental Working Group’s Guide to Sunscreens for more....