A quick stumble off the wagon
Today I grabbed a roast beef sandwich from a local bar/restaurant and went to another bar to hang out with Handicapped Twin, who just started bartending. I scarfed down the delicious sandwich and enjoyed every bite.
Hours later, as I was getting up to leave, I had an epiphany. "Oh my god!" HT: "What?" Jan: "I just realized I ate white flour and cheese for lunch--and I didn't even think twice about it. It didn't even occur to me that I was not following my diet!"
Perhaps it's coincidence, but this afternoon my tummy has been jumpy for the first time in many days.
Have you checked out the new Community Hub yet?