Instead of automatically reaching for your phone when you're in the waiting room at your next doctor's appointment, take advantage of the wait to practice mindfulness. These mindful moments can...

For the longest time, I wasn't sure if my headaches - despite their severity and how the symptoms often aligned with those associated with migraines (such as light and noise...

I’m sure hormones always play a huge part in my migraines. I started getting them right when puberty hit and still get them, fortunately infrequently, today. While we can blame...

Instead of automatically reaching for your phone when you're in the waiting room at your next doctor's appointment, take advantage of the wait to practice mindfulness. These mindful moments can...

For the longest time, I wasn't sure if my headaches - despite their severity and how the symptoms often aligned with those associated with migraines (such as light and noise...

I’m sure hormones always play a huge part in my migraines. I started getting them right when puberty hit and still get them, fortunately infrequently, today. While we can blame...