Choosing the right physical activity
Hi,
I would like to take advantage of your wisdom.
I feel like my body REALLY need to get stronger but afraid of triggering myself... please share with me what kind of physical activity works for you 😀
many thanks
Hi InbarYa,
Thank you for that great question! Physical activity can be difficult because it can trigger a migraine attack for some people. Walking, yoga, and swimming to name a few. This article has more information on exercise and migraine; https://migraine.com/complimentary-and-alternative-therapies/exercise/.
I hope that helps,
Nancy
