my migraines also have the exact same symptoms. A couple questions:
1) do you find that on days where you predominantly rest laying down with a pillow or something supporting your head that you don't get migraines or headaches?
2) do you have a stiff neck? Note that a stiff neck may or may not be associated with neck pain. I don't have any neck pain but apparently my neck is always clenched.
3) What is your occupation/ what do you spend most of day doing? Do you spend the majority of your work day sitting down or standing up in a specific position?
3) do you feel rested after sleep? Do you have any difficulty falling or staying asleep? Has a bed partner ever mentioned that you have pauses in your breath when you sleep?
4) are you in any migraine preventative medications. You're certainly a candidate for prevention.
5) is the pain localized to one side of the head or is it all over?
Would be curious as to your answers for the questions above.
They're great questions that if your doctor doesn't ask you theirselves you should share. You should absolutely make sure you develop a relationship with your PCP and book a neurologist ASAP. Neurologist usually book 3-4 months out.
If you have level 7/10 or above pain I'd also recommend you to urgent care (I find that urgent care at large teaching and research hospitals is the best) during a flare up and asking for a complete neurological exam. This takes 5 minutes and could catch something more severe causing your symtoms.
We can discuss here everything but there's no substitute for a good doctor!!!!!!
-Carlos