Migraine & headache fam:
How do you keep track of when you can take migraine meds or other pain meds so that you don't go over the recommended intake limit of 10 days out of every month/30 days?
Do you count 30 days from whatever day you want to take meds to make sure you're not over the limit?
Or do you go by the month, making sure you keep your intake to 10 days out of that particular month?
Some other method?