I eat mostly a vegetarian diet and I'm trying to do a really strict diet to stop this migraine cycle. So far it seems I can only eat Rice and Fresh Fruit-- pretty much all else is a no-way.
In the Heal Your Headache book, I read that SEEDS are okay, but out here on the internet, I have read that pumpkin seeds and sunflower seeds are MAJOR triggers and have TONS of tyramine, which apparently causes headaches. I don't know who to believe! Does anyone have a real answer?
I just want to be really strict so my headaches will STOP and I can try to reintroduce foods to check if they are triggers. All this stress over it is giving me a headache for real.
Seeds have a ton of magnesium in them-- I thought, well, at least they can be my ally, but now I don't even know...
I mean, where the hell can I get my protein and fats from?
I am so bored with the food I'm eating right now. If I see another rice cake I'm going to cry.