My Sure Alternative to Nut Butter
I’ve known for years that nuts are a migraine trigger for me. I eliminated them and really haven’t looked back… until I see a recipe that calls for nut butter (peanut butter, almond butter, etc.)
Thankfully I stumbled upon a great alternative that I wanted to share with you.
Nut butter substitutions
Have you tried coconut butter before? I won’t recommend it as an alternative to your PB&J sandwich but it’s a great substitute for a baking recipe. Sunflower butter is another good alternative, but I find myself (or my migraines!) to be a little more sensitive to that option.
What’s your experience with nuts? Are they a migraine trigger for you? What do you find as a good alternative?
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
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