DHE and Triptans HELP Please

I used to take zomig everyday but my insurance company cut my quantity in half. my neurologist decided it was time to get help … More than she could give me. Anyway, what I need one is advice. I am taking dhe shots 4x a week and triptans 3x. I know it is recommended to leave 24 hrs in between the triptans and dhe but I can’t make it that long. I usually take 2 triptans a day. So I have to take only one in the morning and I can only go about 12 maybe 14 hours. It makes me a little nervous. Does anyone have a similar situation?
BTW I have had migraines since I was 17 and I am now 63. I have been to 2 headache clinics and am waiting on an appointment for Stanford Hospital.
I would greatly appreciate any input.
Sandra

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