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My Migraine and Me

I have grown up in a family of migraineurs, so ever since a child I’ve been waiting for my tun in the line. It started when I was a teenager, periods meant a banging headache that I used to describe as a near death experience in Emergency rooms. So was a lot of foods and other things.

Luckily for me, I made peace with my own monster at an early age. I made a diary of every migraine attack and listed possible triggers and high lighted those that were often there in nearly most of my attacks. I’ve remember having a one horrible, stroke-like migraine after breaking up from a relationship and listing my boyfriend’s name as a trigger. I never talked to that guy again and sometimes just seeing him makes me go into an aura of nauseas and abdominal cramps.

Lately I found that working out is one of the best pain killers one could have for a migraine, that and drinking lots and lots of water. So every time I start seeing flashy spots in the corners of my eyes or getting nauseas I just hit the gym for half an hour, the rush of endorphins into your brain is better than a million medications, swear to God.

Although I follow a very strict healthy diet and pay attention to every detail in my life so I won’t get trapped in pain for days and days, I do still get some headaches that are so bad as to make me count all the dead people I know and stand in the line with a pending death sentence over my aching head. As expected, no medications would help. I would just go into bed without eating or drinking and sink into darkness for days. This has not happened in a while, and I hope it doesn’t anytime soon.

The best thing about being friends with your worst enemy is that it is not an enemy anymore, just a very unwelcome visitor that has the right into your life and that you’d better try to live with as long as it is there.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Pamela
    5 years ago

    Found comfort in your story.

    I try to daily up lift others some how, if I’m able, it’s spiritually & mentally rewarding and hopefully then physically healing.
    I like you may exercise during migraine IF able.

    Take Care of You!

  • Katie M. Golden moderator
    5 years ago

    You’ve got a great attitude about your Migraine relationship. I’m also impressed that you go to the gym when one begins. I’ve found that exercise is a huge help in getting over Migraines, but it can be hard to do when you feel so crappy.

    Thanks for sharing!

  • Buthainita author
    5 years ago

    Migrainures live a PARANORMAL life that wouldn’t be even semi-nomal unless you do embrace your migraine. That’s why I’m so in-love with my own life including its migraines. I go to ym on a regular basis, and unless it’s only an aura and I can still find my feet I’d rather sleep in. I’m glad you do think exercise is life-saving, since most of my family thinks I’m just being crazy and stuborn. Best of luck

  • Jen
    5 years ago

    Wow I go to bed without eating or drinking and sink into the darkness for hours when I get migraines!!! I did just that on Monday! 🙁

  • Buthainita author
    5 years ago

    I’m sorry you did Jen, but hey… we’re all in this together pal; and though it is not a good thing, it is enough to know other people do fight the same battles as you do. best of luck

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