Migraine Free For Over 3 Years Until Now!

I've suffered with Migraines since I was 18 years old, I am now 46 years old. Over the years I've gradually managed to work out my triggers and had been Migraine free for 3 years and 5 months! until this month, I have now had three since 1st May and really need some help as to what is causing them. I have made some dietary changes to help with IBS / constipation and wondered if any of the things I have changed have started my Migraine attacks again or whether it is a complete coincidence? I don't know what to stop doing to try and eliminate the cause.

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