Migraine? Accept it and make your friend…. A positive attitude
Who is you Best friend?, if you would ask me few year back. I would have named, Mr John Right. But now a day Mr. Migraine. He is my friend. It is a long history about this friend. He catched me long back, almost 20 years a go when I was young. He continues to be a part of my life almost every day. When he triggers, I had severe unilateral headache, neck stiffness, nausea, vomiting, loss of appetite and irritability. I tried to get rid of it through many ways like allopathic, homeopathic, ayurvadik and house hold remedies. I tried everybody's suggestion. I was so alert and accurate to avoid him ,but he was so strong in his power that he never got detached from me.
One day I thought, why can not i look him for other side. I started look mr migraine from positive way. If he is not willing to leave me, why I should? I made up my mind to make him my friend . One good quality in Mr migraine is that when he comes, will inform me well in advance. I prepare my self so strong to receive him. Now I can tolerate him very well without affecting my routine work.
Now I accepted him from my heart that he never leaves me alone in a journey life. When he is not available, I compensate my work in advance. When he comes, I welcome him and give a time. Mostly avoid extra works and sit silently and cornered. Now life becomes simple. I enjoyed his presence. I stopped thinking and speaking and try to relax my self. I never give up my internal happiness and joy. I smile and forgive every buddy. Mr Migraine made me so stronger to phase any adverse situation. My pain threshold also increased almost doubled. I spending less time participating in small talk and more time in deep, meaningful conversations.
Thanks to my wife and colleagues, who support me from all the ways in this situation
Have you taken our Migraine In America Survey yet?