Last updated: June 2023
I have had migraines all my life (I am 26). About 10 years ago my doctor diagnosed me with severe depression (suicidal) and anxiety, all 3 of them are linked. Since then my army of doctors and I have "worked" to find a solution to no avail. None of my doctors communicate and are very stuck in what they think should be working but isn't.
I have a good sized list of triggers, and I try to avoid them if possible. But I still get migraines (with other side effects) for no reason. I have decided that I need to take charge and to not rely on my doctors anymore(I realize I should have done this along time ago).
Therefore I am wondering, are there any books, tools, advice, ideas, suggestions etc... that anyone might have that would help in my quest to take charge of dealing with my migraines.
Are the family and friends you will be seeing this holiday season understanding about migraine?