Still Learning About Migraine Triggers

I have been living with migraine for over 15 years now and have only started learning to manage them in the last two.

Migraine and diet

For years I thought everything was a trigger until I eliminated dairy, processed sugar, and gluten. I went from 15-20 days a month with migraine to 5ish days. I am now working on mindfulness to further reduce my attacks.

Trying to live a calmer life is much harder than I thought.

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