Triggers- namely fake sugars
My triggers, without a doubt, and I have hospital bills to prove it... fake sugars and 'energy/performance' drink chemicals.
I was expanding my beverage choices, and started drinking a certain energy drink. One a day, if that. After 3 days, I noticed a spike in my migraines.
I quit the drink, and was fine.
Started the drinks again weeks later, and back came the headaches.
I ventured into the tea world (and what was also in the energy drinks), drinking guarana/ginseng/taurine enhanced drinks- and whammo!! Eye-piercing migraines. It was unbearable.
Into the ER I went. I thought my brain was too big for my head, it was that piercing.
No more teas.
I switched to lemonade. Tried the 'healthy' route. Back to the ER I went. Evidently, I missed the ingredient list on the can of dry mix. Acesulfame Potassium.
I thought it was potassium, never thought much of it. Other drinks were labeled as acesulfame K. Same mistake not noticed.
After two ER bills, I now avoid the fake sugars altogether.
At a friend's dinner, I had a dish of plain pasta. With a homemade sauce. It took a matter of 5 minutes for me to get a piercing headache. "Pasta?", I thought. It was then revealed that the homemade sauce was a sweet one. Infused with the fake sugar that's less than "splendid"..
Now I don't eat foods unless I've made sure all my bases are covered.
No fake sugars, no guarana, ginseng, or taurine.
When it comes to planning vacations or other events where travel is required, how much does migraine factor into your decision-making?