Triggers & sometimes helping secrets

Hello my Migraines friends,

Sorry to meet this way but maybe we can help each other. I have alot of the signals that I know are signals, but it’s like I get stupid or something. For a couple of days I will be really tired, can’t get enough sleep, or crave cheese, sweets. Of course if rain is coming, I know I will be getting a migraine. Whenever the pressure starts dropping below 30.

My secret that seems to work for me is that I rub Vicks on my tempos, neck/jaw (from ear across)/back of neck Jut be sure to use a kleenex. I also put some right under my nose to breath in.

Give it a try. I use it with symptoms oncomig/ & during.

Good luck

 

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